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Bean sprout korean side dish2/19/2023 ![]() ![]() There is a bit of fat, however, so just be sure that your fats are low for the day. It’s a great flavor combination and it’s definitely fine to eat as there’s essentially no carbs in there and high protein. Tteokgalbi is best when served with rice and a Korean stew. This is pretty good for eating a meal with carbs because it leaves a lot of room for it. Let’s take a look at its nutrition facts and see what goes inside a typical Tteokgalbi dish.įor every 15 grams of fat, there are 2 grams of carbs and 16 grams of protein. Korean chefs make meat really well and, when paired with something as delicious as the many stews available in Korean cuisine, this dish in particular shines. It’s essentially the same flavor that you might get from a typical bulgogi dish but it is formed into a patty as it uses ground beef rather than sirloin or ribeye. It’s really hard to find a restaurant out there that even serves this dish so you’ll have to make it at home if you want to try this out. Tteokgalbi is one of those Korean dishes that doesn’t get the recognition it deserves. When you go to a HanJeongsik restaurant you’ll most likely get 3-4 servings of this food so watch out for the carbs on this meal, they can sneak up on you. Not bad but this is for one serving of food. ![]() Let’s take a look at the nutrition facts and see what goes inside a typical HanJeongsik meal.įor every 4.5 grams of fat, there are 19 grams of carbs and 8 grams of protein. I totally recommend you find a HanJeongsik restaurant the next time you venture out to Korea. It was truly the first time where I didn’t need too much meat in my meal. ( 8)Īt first I was a little disappointed as so many of the dishes had a ton of veggies which isn’t bad but my parents just hyped it up for me as one of the most amazing things they’ve ever tried in their lives.Īfter having a couple bites, however, I was amazed at the layers of flavor you get when adding certain dishes together and creating new flavor combinations from the 20-50 dishes you can find on the table. I had my first HanJeongsik experience when I went to Korean for my high school graduation trip. This is a dish that you have to try in Korea as it is very traditional and is hard to find out here in Socal. Here are our picks for a powder that has clean ingredients and doesn’t cost an arm and leg. You can always supplement protein as well with a high quality powder. Kongguksu offers 12 grams of protein per 41 grams of carbs so make sure to eat some protein rich foods such as chicken or fish throughout your day to make sure you get a better ratio of carbs and fats. It’s when we overeat the carbs where complications start to set. The issue is that it can be high in carbs so, if you’re someone who wants to control how many carbs they eat, make sure to eat this dish in moderation.Ĭarbs are totally fine to eat. Let’s take a look at the nutrition facts and see what goes inside a typical Kongguksu dish.įor every 5 grams of fat, there are 41 grams of carbs and 12 grams of protein. There’s something so special about the flavor combination between the cucumbers and savory soy milk broth. It’s a noodle dish that is usually served cold and is amazing when served with fresh crunchy cucumbers. There is usually salt for you to add in yourself which is really cool because you can customize the dish to the sodium level that suits you best. It has a really creamy taste and is usually served unseasoned. It’s a dish that implements a thicker soy milk as it’s soup and uses wheat noodles instead of the typical rice noodles you can find. Konggusku has to be one of my favorite Korean foods of all time.
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